Your Remedy Blog


Thanks for stopping by. I share articles on healthy living, herbs, food as medicine, and my own personal take on “hot” health topics.


Disclaimer: This blog provides general information only and should not be used as a substitute for professional medical advice.

Theanine in tea helps you to relax and sleep

  Tea - the ultimate chill out beverage After water, tea is the most consumed beverage in the world. Science is revealing what many of us have known experientially - tea can help the body rejuvenate, relax, and focus the mind1.   Theanine, a non-protein...

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Tips for reducing dust mites in your home

  Dust mites and allergies One of the most common culprits of inhalant allergies is the dust mite. These sightless, eight legged arthropods are invisible to the naked eye, but they are common houseguests in temperate to sub tropical climates. Although called dust...

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Your Natural Sleep Solution

  Your Natural Sleep Solution is here!   Are you getting less sleep than Las Vegas? Waking at 3:00am in the morning and not being able to get back to sleep? Or are you waking every couple of hours? Perhaps sleep is not as refreshing as it once was and you are...

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Glutamine for sugar cravings

A new tool to beat sugar cravings   “Help me reduce sugar cravings!!!”   This is one of the most requested symptoms my clients want to fix. It’s an important one to tackle as sugar cravings may indicate poorly regulated blood glucose or adrenal issues and if...

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The 5 Best Herbs for Sleep

  Judging by the length of history many herbs have with helping us to sleep, we humans have always struggled to get quality shut-eye. Although there is a cupboard full of herbs for sleep I have chosen my five favourites to share with you.   A note on safety...

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Does melatonin help you sleep?

  If you are having problems sleeping and you visit your GP, you may be prescribed melatonin. However, this may not be your first class ticket to the land of nod. Melatonin will only help you sleep if your sleep issues are caused by not having enough or not releasing...

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