by Norelle | Apr 27, 2020 | Food as Medicine, Immunity
Nutrients not in a bottle Help – I can’t find Vitamin C in the shops! I’ve had a few emails and phone calls over recent weeks seeking a secret source of supplements. When it comes to pandemic panic buying Vitamin C appears to be is the supplemental equivalent of...
by Norelle | Apr 17, 2020 | Food as Medicine, Herbal medicine, Immunity
5 pantry plant medicines for your immune system Sometimes we feel like we need to seek out exotic herbal medicines. Yet, often our most potent plant allies are the ones under our nose – in our kitchen or garden. Every year as we head into Winter,...
by Norelle | Oct 19, 2018 | Herbal medicine, Immunity, Stress
Stress versus immunity A case of corporate burnout – Emma’s story Emma**, a 38-year-old successful business executive who frequently travelled for her work was continually getting sick. She’d barely recover from one head cold before getting hit with the...
by Norelle | Jun 8, 2018 | Immunity
Natural ways to support mild to moderate fevers ** Caveat: This article discusses the management of uncomplicated, mild to moderate, self-limiting fever in otherwise healthy adults. Prolonged fevers and those associated with convulsions, rashes or neck pain...
by Norelle | Dec 7, 2017 | Fatigue, Immunity
A common nutrient deficiency Iron deficiency is the most common nutrient deficiency in the world. A 2010 study estimated that 1 in every 3 people (32.9%) have low iron1. Why iron is important Iron is an essential component of haemoglobin found in your...
by Norelle | Sep 15, 2017 | Immunity
What is sinusitis? Chronic sinusitis and allergic rhinitis affect a significant number of people. If you are one of the estimated 15% of individuals with this condition you’ll know all about the facial pain from swollen and blocked sinuses, breathing...
