9 of the best food sources of Vitamin C

9 of the best food sources of Vitamin C

Nutrients not in a bottle   Help – I can’t find Vitamin C in the shops!   I’ve had a few emails and phone calls over recent weeks seeking a secret source of supplements. When it comes to pandemic panic buying Vitamin C appears to be is the supplemental equivalent of...
Is stress making you sick?

Is stress making you sick?

Stress versus immunity A case of corporate burnout – Emma’s story Emma**, a 38-year-old successful business executive who frequently travelled for her work was continually getting sick. She’d barely recover from one head cold before getting hit with the...
Is iron deficiency the cause of your fatigue?

Is iron deficiency the cause of your fatigue?

  A common nutrient deficiency Iron deficiency is the most common nutrient deficiency in the world. A 2010 study estimated that 1 in every 3 people (32.9%) have low iron1.   Why iron is important Iron is an essential component of haemoglobin found in your...