Is stress making you sick?

Is stress making you sick?

Stress versus immunity A case of corporate burnout – Emma’s story Emma**, a 38-year-old successful business executive who frequently travelled for her work was continually getting sick. She’d barely recover from one head cold before getting hit with the...
Is iron deficiency the cause of your fatigue?

Is iron deficiency the cause of your fatigue?

  A common nutrient deficiency Iron deficiency is the most common nutrient deficiency in the world. A 2010 study estimated that 1 in every 3 people (32.9%) have low iron1.   Why iron is important Iron is an essential component of haemoglobin found in your...
Nasal irrigation for chronic sinusitis

Nasal irrigation for chronic sinusitis

  What is sinusitis? Chronic sinusitis and allergic rhinitis affect a significant number of people. If you are one of the estimated 15% of individuals with this condition you’ll know all about the facial pain from swollen and blocked sinuses, breathing...
Tips for reducing dust mites in your home

Tips for reducing dust mites in your home

  Dust mites and allergies One of the most common culprits of inhalant allergies is the dust mite. These sightless, eight legged arthropods are invisible to the naked eye, but they are common houseguests in temperate to sub tropical climates. Although called dust...