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Your Remedy Blog
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The Your Remedy Naturopathy blog is a space dedicated to empowering you with practical, natural, and evidence-informed insights to support your health and wellbeing. Written by Brisbane naturopath Norelle Hentschel, the blog blends clinical experience with a whole-person, holistic approach — focusing on skin health, digestive wellness, hormones, stress, and lifestyle medicine.
Here you’ll find easy-to-understand explanations, wellness tips, food-as-medicine guidance, and the latest research translated into everyday language.
Disclaimer
The information provided on this blog is for general educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be relied upon as a substitute for personalised medical or healthcare advice.
If you are experiencing symptoms or have concerns about your health, please consult a healthcare provider promptly.
Hidradenitis Suppurativa: A Naturopath’s Whole-Person Approach
Hidradenitis Suppurativa: Looking Beyond the SkinWhy hidradenitis suppurativa requires a whole-person approach Hidradenitis suppurativa (HS) is one of the most challenging skin conditions I encounter in clinical practice. It can be painful, distressing, socially...
Is bile acid diarrhoea the missing piece in your IBS-D?
Could bile acids be behind your diarrhoea?If you live with irritable bowel syndrome with diarrhoea (IBS-D), frequent loose stools, urgency and unpredictable bowel movements can be frustrating, particularly when you've tried changing lots of different things without...
Prebiotic Fibre Explained: How to Choose the Right One for Your Gut
Why Is Everyone Talking About Prebiotic Fibre? Fibre has become one of the most talked-about areas in gut health but many people are still confused about what prebiotic fibre actually is and whether it is right for them. Some people notice improvements in digestion,...
IBS, Stress and Your Gut: Understanding the Gut–Brain Axis
IBS and the Gut–Brain Axis: Why Stress Affects Your Digestion If you live with Irritable Bowel Syndrome (IBS), you may already notice a pattern: Your gut behaves differently during stressful periods. Symptoms flare before important events Digestive discomfort appears...
Why Fibre Isn’t Working for You: 7 common mistakes I see in clinic
Why “eat more fibre” isn’t always the answer If you’ve tried increasing fibre because you want better gut health, clearer skin or improved digestion, but instead experienced bloating, discomfort or unpredictable bowels, you’re not alone. Many patients come to the...
Case Study: Adult Acne triggered by gut dysbiosis
Female adult acne case study exploring the gut-skin connection Why acne is not always hormonally drivenClinical Case Study Summary Primary concern: Persistent adult inflammatory acne Key contributing factor identified: Gut dysbiosis with low secretory IgA Clinical...
A guide to choosing the right type of fibre for skin and gut conditions
The Right Fibre for Your Symptoms: IBS, Acne, Reflux & More Why “just eat more fibre” isn’t always the answerAuthor: Norelle Hentschel (Master of Advanced Naturopathic Medicine). This information is general in nature and does not replace individual medical advice....
Hormonal Acne: Causes, Signs and Natural Support
Hormonal Acne in Women: Causes, Signs and Natural SupportWhat Is Hormonal Acne? Hormonal acne refers to breakouts influenced by fluctuations in hormones such as androgens, oestrogen and progesterone. It is one of the most persistant causes of adult acne in women....
Naturopath vs Dermatologist for Acne: What’s the Difference?
Naturopath vs Dermatologist for Acne: Treatment Differences ExplainedAuthor: Norelle Hentschel (Master of Advanced Naturopathic Medicine). This information is general in nature and does not replace individual medical advice. If you are experiencing severe, persistent...
Naturopathy for Adult acne
Adult Acne: Understanding Causes and Treatment ApproachesAuthor: Norelle Hentschel (Master of Advanced Naturopathic Medicine). This information is general in nature and does not replace individual medical advice. If you are experiencing severe, persistent or unusual...
How to increase fibre without bloating
How to Increase Fibre Without Bloating (A Naturopath’s Guide)Author: Norelle Hentschel (Master of Advanced Naturopathic Medicine). This information is general in nature and does not replace individual medical advice. If you are experiencing severe, persistent or...
Healthy Skin After 40: Naturopathic Tips for Perimenopause
Your skin in perimenopause Skin is vital to both physical and psychological health. In the perimenopause transition, shifting levels of hormones and age-related skin changes can come together to exacerbate existing skin conditions or trigger new skin issues. Although...
