Blog
Your Remedy Blog
Thanks for stopping by. I share articles on healthy living, herbs, food as medicine, and my own personal take on “hot” health topics.
Enjoy!
Disclaimer: This blog provides general information only and should not be used as a substitute for professional medical advice.
9 of the best food sources of Vitamin C
Who needs Vitamin C from a bottle? Most vitamin C supplements, unless labelled as whole foods, use a synthetic form of vitamin C - ascorbic acid. Ascorbic acid is often derived from GMO corn. Also, ascorbic acid doesn’t contain the bioflavonoids needed for optimal...
5 best herbal teas to relieve bloating
Natural treatments for indigestion Bloating is a symptom that appears most frequently on my client intake forms. It’s also known as dyspepsia or indigestion. Bloating often goes in hand with a general feeling of discomfort and usually causes distention of the...
Dahl recipe – delicious and easy
Dahl is a spicy, fragrant curry made from split lentils. This nutritious vegetarian/vegan dish is a staple of Indian cuisine. It's both easy to prepare and easy on the budget, with one serve costing around $3.00 per person. The split lentils cook quickly. You...
Spironolactone for acne – does it work?
Spironolactone as a treatment for hormonal acne Have you been prescribed spironolactone for female hormonal acne? Want to know more about it? This article will give you a primer of what it is, how it works, and the side effects. What is spironolactone?...
Natural anti-androgens for acne
How to lower androgens, naturally Anti-androgen medications such as spironolactone and cyproterone acetate are used to treat hormonal acne, female pattern hair loss and PCOS. Are there natural alternatives? Yes, there are some contenders. But before...
Glycine – a powerful natural sleep remedy
Vanquish your insomnia with the amino acid glycine Not being able to sleep is frustrating and sucks the joy out of life. Motivation and energy plummet, it's challenging to concentrate, and you feel like you're dragging yourself through life. Natural remedies...
Tips to prevent mask acne – maskne
Over the last 18 months, masks have become a symbol of the times we live in. They are an essential part of personal protective equipment in many workplaces and are a public health strategy for infection control. Mask wearing can both aggravate or activate a bout of...
How can a Naturopath help with gut health?
A natural approach to digestive health Is your gut giving you grief? Are you getting bloating, burping, flatulence, or reflux after every meal? A day in jeans feels like abdominal torture. You’d wear yoga pants everywhere if you could. Are you anxious...
How to avoid post-Pill acne
Are you terrified of getting post-pill acne? Help is here. It is possible to stop hormonal birth control and minimise the dread breakouts and skin flares. There are many reasons women want to quit hormonal birth control. Maybe you want to start a family. ...
Easy homemade Elderberry syrup recipe
Elderberries have a long history of medicinal use. Hippocrates, the Father of Medicine, extolled their many virtues proclaiming them to be a herbal “medicine chest”. Elderberry syrup is a delicious way to enjoy the benefits of this plant. Even kids will love...
Health benefits of resistant starch: your ultimate guide
Put resistant starch on the menu The microbes in our digestive tract outnumber our cells by around 3 to 1. We are more “bug” than human. The majority of our microbiome lives in our colon. The highly processed food and simple carbs dominating the modern Western...
Hibiscus Iced Tea
Time for (iced) tea With summer turning on it’s scorching best here in Brisbane chilled drinks are all the go. This refreshing, colourful and tasty hibiscus iced tea hits the spot perfectly. Health benefits of hibiscus Hibiscus sabdariffa is a plant...
