Blog

Your Remedy Blog

 

Thanks for stopping by. I share articles on healthy living, herbs, food as medicine, and my own personal take on “hot” health topics.

Enjoy!

Disclaimer: This blog provides general information only and should not be used as a substitute for professional medical advice.

Natural treatment approaches for bad breath

Natural treatment approaches for bad breath

Your action plan to overcome halitosis   Does someone you know have breath that smells worse than a dead possum trapped in the roof in summer? How can you politely mention it?   Perhaps you’ve noticed people turning their heads away when they speak to you. Could your...

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Pumpkin Veggie Rissoles

Pumpkin Veggie Rissoles

  “Everybody cooks rissoles, darl.” Sal Kerrigan – The Castle   It’s a classic movie line that Australians of a certain age will recognise. I think Darryl Kerrigan’s inner vegetarian would equally impressed with this version!   Vegetarian and...

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What does a Naturopath do?

What does a Naturopath do?

One of the questions I’m often asked is: “What does a Naturopath do?” The profession of Naturopathy is broad. There are core modalities such as nutrition and herbal medicine, but many practitioners also have training in other areas, including aromatherapy,...

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Cauliflower Breakfast Casserole

Cauliflower Breakfast Casserole

In recent times cauliflower has become a popular substitute for starchy carbs (pizza crust, cauliflower rice). In this breakfast recipe cauliflower rightly takes centre stage in all its vegetable glory.   Cauliflower is a cruciferous vegetable, a member of the...

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Can low Vitamin D cause insomnia?

Can low Vitamin D cause insomnia?

Vitamin D and sleep If you’re one of the estimated 40% of Australians who has sleep issues, you've probably tried many things to get your sleep back on track. An increasingly common but often overlooked contributor to the inability to get deep, refreshing sleep is low...

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How to go to sleep quickly

How to go to sleep quickly

End those sleepless nights   Onset insomnia is a common sleep issue. You get into bed, ready to welcome the Sandman but “bing” your brain kicks in a starts thinking about all the things. Even things you didn’t know you could think about. Things that make zero sense....

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Sweet potato and cinnamon pancakes

Sweet potato and cinnamon pancakes

Pancakes always feel like a bit of a treat to me. But these sweet potato pancakes are a healthy version. Have them for breakfast and you can tick off one of your five serve of vegetables for the day! Health benefits of sweet potato   Sweet potato is a healthy starchy...

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Self-care: time to put yourself first

Self-care: time to put yourself first

Taking time for you Self-care has become a buzz word in the wellness world. Instagram has over 17 million images, hashtagged #selfcare. Self-care is "trending".   But beyond Instagram-able shots of weekend getaways in picture-perfect locales and shots of perfectly...

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