Natural help for insomnia in menopause

Natural help for insomnia in menopause

  Get refreshing sleep in your 40s   From the mid-40s onwards a woman’s reproductive system starts to get ready for retirement. This 5-10 year period before your period leaves town for good is peri-menopause. Along with hot flushes and mood swings, one of...
Your 2-step evening routine for better sleep

Your 2-step evening routine for better sleep

  Introducing your evening routine Morning routines are a hot topic at the moment. The Internet has more advice about how to optimise your time from the moment your feet hit the floor in the morning than I’ve had cups of tea in my life – trust me, I drink a...
Theanine in tea helps you to relax and sleep

Theanine in tea helps you to relax and sleep

  Tea – the ultimate chill out beverage After water, tea is the most consumed beverage in the world. Science is revealing what many of us have known experientially – tea can help the body rejuvenate, relax, and focus the mind1.   Theanine, a...