Vanquish your insomnia with the amino acid glycine Not being able to sleep is frustrating and sucks the joy out of life. Motivation and energy plummet, it’s challenging to concentrate, and you feel like you’re dragging yourself through life. Natural...
How your diet can help you overcome insomnia As a naturopath who’s on a mission to help my clients get deep refreshing sleep, I’m often asked what foods help with sleep. I fear my answer to this is disappointing to some who are looking for the one sleep...
12 herbal remedies for hot flushes, insomnia and brain fog If you’re a middle-aged woman, you’ve most likely experienced symptoms of hormonal shifts. There are changes to your menstrual cycle – lighter or, in some cases heavier bleeds, longer...
Vitamin D and sleep If you’re one of the estimated 40% of Australians who has sleep issues, you’ve probably tried many things to get your sleep back on track. An increasingly common but often overlooked contributor to the inability to get deep, refreshing sleep...
End those sleepless nights Onset insomnia is a common sleep issue. You get into bed, ready to welcome the Sandman but “bing” your brain kicks in a starts thinking about all the things. Even things you didn’t know you could think about. Things that make zero sense....
Insomnia and birth control pills Women need more sleep than men and can have a more difficult time getting it due to hormonal shifts across the menstrual cycle. Does this mean by using hormonal contraception you can smooth out the hormonal bumps and get fantastic...
