5 best herbal teas to relieve bloating

5 best herbal teas to relieve bloating

Natural treatments for indigestion   Bloating is a symptom that appears most frequently on my client intake forms. It’s also known as dyspepsia or indigestion. Bloating often goes in hand with a general feeling of discomfort and usually causes distention of the...
How can a Naturopath help with gut health?

How can a Naturopath help with gut health?

A natural approach to digestive health Is your gut giving you grief?   Are you getting bloating, burping, flatulence, or reflux after every meal? A day in jeans feels like abdominal torture. You’d wear yoga pants everywhere if you could.   Are you anxious...
Reflux: natural treatments to banish the burn

Reflux: natural treatments to banish the burn

Acid reflux, also known as heartburn or indigestion, is a common digestive complaint. It occurs when the acidic contents of the stomach backflow through the lower oesphageal sphincter (LOS). The LOS is a circular muscle, which under normal conditions prevents the...