Reflux: natural treatments to banish the burn

Reflux: natural treatments to banish the burn

Acid reflux, also known as heartburn or indigestion, is a common digestive complaint. It occurs when the acidic contents of the stomach backflow through the lower oesphageal sphincter (LOS). The LOS is a circular muscle, which under normal conditions prevents the...
Lasting relief from bloating

Lasting relief from bloating

Discover the underlying cause   Trouble buttoning up your jeans? After eating, does your stomach resemble someone who’s six months pregnant? Are yoga pants the only item of clothing that feels remotely comfortable? Bloating is a common digestive complaint...
Apples – a digestive superfood

Apples – a digestive superfood

  You can have your acai berries, maca and other exotic South American superfoods. In my opinion, apples are the best “superfood”.   Why apples? Apples top my list because they are readily available, affordable and portable. No packaging required! Although...