by Norelle | Dec 7, 2017 | Food as Medicine
Iron deficiency is the most common nutrient deficiency in the world. Although your body recycles most of the iron it requires from red blood cells, your stores need to be topped up with around 1-2 mg a day due to small losses through sweat, urine and...
by Norelle | Aug 17, 2017 | Digestion, Food as Medicine, Recipes
You can have your acai berries, maca and other exotic South American superfoods. In my opinion, apples are the best “superfood”. Why apples? Apples top my list because they are readily available, affordable and portable. No packaging required! Although...
by Norelle | Dec 13, 2016 | Celebration Food, Food as Medicine, Recipes
A celebration drink that’s good for you Christmas is a time where we celebrate with food, drink and more food and drink. It’s a lot of fun but it can leave our digestive systems feeling a little worse for wear. Chai is the Indian word for...
by Norelle | Nov 10, 2016 | Food as Medicine, Hot Topics in Health
Question: How should I eat to be healthy? Answer: You should get 20% of your calories from protein, 35% from fats and 40% from carbohydrates (or insert another ratio that supports your particular food philosophy). Huh? What does this even...
by Norelle | Aug 1, 2016 | Breakfast, Food as Medicine, Recipes
Pancakes used to be far from the healthiest option on the breakfast menu. These days though the pancake has been reinvented. I like this oat and linseed pancake as an energy dense, nutrient packed way to refuel after a long weekend run. Have this and you won’t...
by Norelle | Jul 5, 2016 | Food as Medicine, Natural Menopause
As women wind down the reproductive phase of our lives hormone balances start to shift and we go through a peri-menopause transition averaging around 7 years until we reach menopause1. Medically, menopause is defined as the absence of a menstrual period for 12...
