Diet tips and herbs to help you breathe better With the 2019/20 Australian bushfire season being the most devastating on record, air pollution from the smoke is posing a significant public health risk. The air quality in many parts of Australia has frequently...
4 essential health tips to skyrocket your vitality Welcome to the time of year when those in the health and wellness world start promoting the “next big thing in health”. The wonder cures, the panaceas, the hacks to make you an invincible, bulletproof,...
Taking time for you Self-care has become a buzz word in the wellness world. Instagram has over 17 million images, hashtagged #selfcare. Self-care is “trending”. But beyond Instagram-able shots of weekend getaways in picture-perfect locales and shots of...
Goodbye to the dark, dark night When the first New York street bathed in the glow of electric light in 1879, it heralded a dramatic change in how our lives were structured. Taking control of the night allowed increased working hours, recreation, and security. It’s...
A new tool to beat sugar cravings “Help me reduce sugar cravings!!!” This is one of the most requested symptoms my clients want to fix. It’s an important one to tackle as sugar cravings may indicate poorly regulated blood glucose or adrenal issues and if...
To use an oft (over) quoted line from Game of Thrones – Winter is coming…. This means more time cooped up indoors and more sharing of germs. Of course, the best foundation for your immune system is a nutritious diet, regular exercise and plenty of sleep,...
