Cauliflower Breakfast Casserole

Cauliflower Breakfast Casserole

In recent times cauliflower has become a popular substitute for starchy carbs (pizza crust, cauliflower rice). In this breakfast recipe cauliflower rightly takes centre stage in all its vegetable glory.   Cauliflower is a cruciferous vegetable, a member of the...
Sweet potato and cinnamon pancakes

Sweet potato and cinnamon pancakes

Pancakes always feel like a bit of a treat to me. But these sweet potato pancakes are a healthy version. Have them for breakfast and you can tick off one of your five serve of vegetables for the day! Health benefits of sweet potato   Sweet potato is a healthy starchy...
Oat & Linseed Pancake

Oat & Linseed Pancake

  Pancakes used to be far from the healthiest option on the breakfast menu. These days though the pancake has been reinvented. I like this oat and linseed pancake as an energy dense, nutrient packed way to refuel after a long weekend run. Have this and you won’t...
The (not so) humble breakfast porridge

The (not so) humble breakfast porridge

Porridge makes a regular appearance on the breakfast menu at my house at during winter because it’s quick to prepare (with a little bit of work the night before), warming and keeps me satisfied right up until lunch. While oats are considered the “traditional” porridge...