by Norelle | Dec 13, 2016 | Celebration Food, Food as Medicine, Recipes
A celebration drink that’s good for you Christmas is a time where we celebrate with food, drink and more food and drink. It’s a lot of fun but it can leave our digestive systems feeling a little worse for wear. Chai is the Indian word for...
by Norelle | Aug 1, 2016 | Breakfast, Food as Medicine, Recipes
Pancakes used to be far from the healthiest option on the breakfast menu. These days though the pancake has been reinvented. I like this oat and linseed pancake as an energy dense, nutrient packed way to refuel after a long weekend run. Have this and you won’t...
by Norelle | Jun 22, 2016 | Food as Medicine, Recipes
With winter well and truly taking hold…especially in the Southern states my body craves warm, nourishing foods. Top of my list is soup. I’m a HUGE fan of the humble soup. They are easy to make. They freeze well. You can eat them for breakfast, lunch or dinner....
by Norelle | Apr 7, 2016 | Food as Medicine, Health Conditions, Immunity, Recipes
Oxymel is a word you don’t hear used in everyday conversation. So, what is an oxymel and why would you want one? The word comes pretty much straight from the Latin, oxymeli which means acid + honey. An oxymel is a traditional way of preparing herbs that have an...
by Norelle | Mar 17, 2016 | Celebration Food, Hot Topics in Health, Recipes
Holidays and celebrations are in inextricably entwined in my mind with food. Celebratory food. The kind you don’t usually have because it’s either expensive, not in season or, it takes a lot of blood, sweat, tears and time to make from scratch. For me, the best...
by Norelle | Mar 15, 2016 | Recipes
Necessity does breed creativity! I made these when the fridge was looking a little empty (or so I thought) before my order from the markets had arrived and I wanted something for lunch. I’d had this huge zucchini in the fridge that I been avoiding all week and it was...
