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Your Remedy Blog
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The Your Remedy Naturopathy Blog is a space dedicated to empowering you with practical, natural, and evidence-informed insights to support your health and wellbeing. Written by Brisbane naturopath Norelle Hentschel, the blog blends clinical experience with a whole-person, holistic approach — focusing on skin health, digestive wellness, hormones, stress, and lifestyle medicine.
Here you’ll find easy-to-understand explanations, wellness tips, food-as-medicine guidance, and the latest research translated into everyday language.
Disclaimer
The information provided on this blog is for general educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, nor should it be relied upon as a substitute for personalised medical or healthcare advice.
If you are experiencing symptoms or have concerns about your health, please consult a healthcare provider promptly.
Zucchini & Feta Muffins
Necessity does breed creativity! I made these when the fridge was looking a little empty (or so I thought) before my order from the markets had arrived and I wanted something for lunch. I’d had this huge zucchini in the fridge that I been avoiding all week and it was...
Natural treatments for Restless Legs Syndrome
Irresistible desire to move your legs? Feel like there’s a creepy, crawly, bubbly-like caterpillar convention going on under your skin? Does it come on when you’re inactive but improves when you move? Is it worse in the afternoon or at night? Is it disturbing your...
Faster wound healing with these 10 natural supplements
Modern surgery is, without a doubt, one of the greatest medical achievements of our time. Thousands of lives are saved through emergency trauma surgery, delicate organ transplants and your quality of life is also vastly improved by not having to live with that...
Nutrients and lifestyle tips to improve obstructive sleep apnoea
Restless sleep. Loud snoring. Daytime sleepiness. Fatigue. Poor concentration. These are a few of the primary symptoms of obstructive sleep apnoea 1. This sleep disorder is estimated to affect up to 30% of the Western adult population, however, less than 5% are...
Hangover? Apply some natural damage control.
The best hangover management plan is, of course, abstinence or moderation. However, if you’ve put a little too much “merry” into Merry Christmas and are likely to be checking into Hangover Hotel, here’s my strategy to help your body bounce back from overenthusiastic...
Diet advice for after your gallbladder surgery
If you’ve had your gallbladder removed you’re certainly not alone. It is one of the most common surgical procedures worldwide with an estimated 18,000 of them being performed every year in Australia alone. The reason for this is gallbladder issues are very, very...
High blood pressure? You need to be eating these four foods.
Your doctor has told you that you’ve just been granted membership to the 1 billion strong worldwide group of people with high blood pressure 1. Where to next? Why you DON'T want to be a member of “Club Hypertension” High blood pressure (refer to...
Pimp your plate with pesto
If you own a blender or food processor you’ve got the ability to make a pesto. The thing I love about pesto is that there are so many options and it’s so quick and easy to make. A real one-bowl wonder! Pesto packs a big nutrient punch with loads of vitamins, minerals,...
Breathing your way to better health
What if I told you there was something you could do right now (and hopefully ARE doing right now) that’s totally free and requires no equipment? It will: Increase your energy, Sharpen your mind, Reduce anxiety, Boost your immune system, Lower blood pressure and...
Does alcohol help you sleep?
There’s been a meme floating about on social media recently: I finally found my sleep number. It’s “6”. Six glasses of wine! But does alcohol really help you sleep? Alcohol has a long history of use as a sedative....
ACE inhibitor cough? This nutrient may help.
Have you developed a persistent dry cough, with a tickling sensation in your throat since you started taking angiotensin converting enzyme inhibitors (ACE inhibitors)? Well, you are not alone. The ACE inhibitor cough side effect occurs in up to 35% of people taking...
The (not so) humble breakfast porridge
Porridge makes a regular appearance on the breakfast menu at my house at during winter because it’s quick to prepare (with a little bit of work the night before), warming and keeps me satisfied right up until lunch. While oats are considered the “traditional” porridge...
