by Norelle | Apr 27, 2020 | Breakfast, Recipes
Inspired by the much loved (by me!) Aussie chocolate bar this decadent sounding porridge is a very healthy, guilt-free way to start the day. The raw cacao and cherries are packed with antioxidants plus you’ll get plenty of whole grain, gut loving fibre. This...
by Norelle | Sep 9, 2019 | Breakfast, Recipes
In recent times cauliflower has become a popular substitute for starchy carbs (pizza crust, cauliflower rice). In this breakfast recipe cauliflower rightly takes centre stage in all its vegetable glory. Cauliflower is a cruciferous vegetable, a member of the...
by Norelle | Jul 31, 2019 | Breakfast, Recipes
Pancakes always feel like a bit of a treat to me. But these sweet potato pancakes are a healthy version. Have them for breakfast and you can tick off one of your five serve of vegetables for the day! Health benefits of sweet potato Sweet potato is a healthy starchy...
by Norelle | Aug 1, 2016 | Breakfast, Food as Medicine, Recipes
Pancakes used to be far from the healthiest option on the breakfast menu. These days though the pancake has been reinvented. I like this oat and linseed pancake as an energy dense, nutrient packed way to refuel after a long weekend run. Have this and you won’t...
by Norelle | Aug 17, 2015 | Breakfast, Recipes
Porridge makes a regular appearance on the breakfast menu at my house at during winter because it’s quick to prepare (with a little bit of work the night before), warming and keeps me satisfied right up until lunch. While oats are considered the “traditional” porridge...
