Blog

Your Remedy Blog

 

Thanks for stopping by. I share articles on healthy living, herbs, food as medicine, and my own personal take on “hot” health topics.

Enjoy!

Disclaimer: This blog provides general information only and should not be used as a substitute for professional medical advice.

Your 2-step evening routine for better sleep

  Introducing your evening routine Morning routines are a hot topic at the moment. The Internet has more advice about how to optimise your time from the moment your feet hit the floor in the morning than I’ve had cups of tea in my life - trust me, I drink a LOT...

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11 Causes of Fatigue

  Are you feeling tired, exhausted and haggard? Can’t seem to get your energy back and, in the words of Bilbo Baggins, you’re feeling like “not enough butter scraped over too much bread”.   Fatigue is one of the most common symptoms people want my help with...

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Nasal irrigation for chronic sinusitis

  What is sinusitis? Chronic sinusitis and allergic rhinitis affect a significant number of people. If you are one of the estimated 15% of individuals with this condition you'll know all about the facial pain from swollen and blocked sinuses, breathing...

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Theanine in tea helps you to relax and sleep

  Tea - the ultimate chill out beverage After water, tea is the most consumed beverage in the world. Science is revealing what many of us have known experientially - tea can help the body rejuvenate, relax, and focus the mind1.   Theanine, a non-protein...

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Tips for reducing dust mites in your home

  Dust mites and allergies One of the most common culprits of inhalant allergies is the dust mite. These sightless, eight legged arthropods are invisible to the naked eye, but they are common houseguests in temperate to sub tropical climates. Although called dust...

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Your Natural Sleep Solution

  Your Natural Sleep Solution is here!   Are you getting less sleep than Las Vegas? Waking at 3:00am in the morning and not being able to get back to sleep? Or are you waking every couple of hours? Perhaps sleep is not as refreshing as it once was and you are...

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Glutamine for sugar cravings

A new tool to beat sugar cravings   “Help me reduce sugar cravings!!!”   This is one of the most requested symptoms my clients want to fix. It’s an important one to tackle as sugar cravings may indicate poorly regulated blood glucose or adrenal issues and if...

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The 5 Best Herbs for Sleep

  Judging by the length of history many herbs have with helping us to sleep, we humans have always struggled to get quality shut-eye. Although there is a cupboard full of herbs for sleep I have chosen my five favourites to share with you.   A note on safety...

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