Your Remedy Blog


Thanks for stopping by. I share articles on healthy living, herbs, food as medicine, and my own personal take on “hot” health topics.


Disclaimer: This blog provides general information only and should not be used as a substitute for professional medical advice.

Lasting relief from bloating

Discover the underlying cause   Trouble buttoning up your jeans? After eating, does your stomach resemble someone who's six months pregnant? Are yoga pants the only item of clothing that feels remotely comfortable? Bloating is a common digestive complaint and one...

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Tips to increase the iron in your diet

  Iron deficiency is the most common nutrient deficiency in the world. Although your body recycles most of the iron it requires from red blood cells, your stores need to be topped up with around 1-2 mg a day due to small losses through sweat, urine and...

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Is iron deficiency the cause of your fatigue?

  A common nutrient deficiency Iron deficiency is the most common nutrient deficiency in the world. A 2010 study estimated that 1 in every 3 people (32.9%) have low iron1.   Why iron is important Iron is an essential component of haemoglobin found in your...

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Your 2-step evening routine for better sleep

  Introducing your evening routine Morning routines are a hot topic at the moment. The Internet has more advice about how to optimise your time from the moment your feet hit the floor in the morning than I’ve had cups of tea in my life - trust me, I drink a LOT...

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11 Causes of Fatigue

  Are you feeling tired, exhausted and haggard? Can’t seem to get your energy back and, in the words of Bilbo Baggins, you’re feeling like “not enough butter scraped over too much bread”.   Fatigue is one of the most common symptoms people want my help with...

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Nasal irrigation for chronic sinusitis

  What is sinusitis? Chronic sinusitis and allergic rhinitis affect a significant number of people. If you are one of the estimated 15% of individuals with this condition you'll know all about the facial pain from swollen and blocked sinuses, breathing...

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Theanine in tea helps you to relax and sleep

  Tea - the ultimate chill out beverage After water, tea is the most consumed beverage in the world. Science is revealing what many of us have known experientially - tea can help the body rejuvenate, relax, and focus the mind1.   Theanine, a non-protein...

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Tips for reducing dust mites in your home

  Dust mites and allergies One of the most common culprits of inhalant allergies is the dust mite. These sightless, eight legged arthropods are invisible to the naked eye, but they are common houseguests in temperate to sub tropical climates. Although called dust...

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