Blog

Your Remedy Blog

 

Thanks for stopping by. I share articles on healthy living, herbs, food as medicine, and my own personal take on “hot” health topics.

Enjoy!

Disclaimer: This blog provides general information only and should not be used as a substitute for professional medical advice.

Reflux: natural treatments to banish the burn

Reflux: natural treatments to banish the burn

Acid reflux, also known as heartburn or indigestion, is a common digestive complaint. It occurs when the acidic contents of the stomach backflow through the lower oesphageal sphincter (LOS). The LOS is a circular muscle, which under normal conditions prevents the...

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Natural treatments for PCOS

Natural treatments for PCOS

A Naturopath’s guide to get your period & fertility back   Have you been diagnosed with polycystic ovarian syndrome (PCOS)? Not sure what you can do? Here’s your comprehensive guide to understanding the underlying causes and what natural treatments work for...

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The “whole” story of weight loss

The “whole” story of weight loss

  Why you need to think beyond diet and exercise   Diet and exercise are the two things many of us immediately think about when we want to lose weight. While there is no denying these two factors are the stars of the weight loss show there are some important...

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Lasting relief from bloating

Lasting relief from bloating

Discover the underlying cause   Trouble buttoning up your jeans? After eating, does your stomach resemble someone who's six months pregnant? Are yoga pants the only item of clothing that feels remotely comfortable? Bloating is a common digestive complaint and one...

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Tips to increase the iron in your diet

Tips to increase the iron in your diet

  Iron deficiency is the most common nutrient deficiency in the world. Although your body recycles most of the iron it requires from red blood cells, your stores need to be topped up with around 1-2 mg a day due to small losses through sweat, urine and...

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Is iron deficiency the cause of your fatigue?

Is iron deficiency the cause of your fatigue?

  A common nutrient deficiency Iron deficiency is the most common nutrient deficiency in the world. A 2010 study estimated that 1 in every 3 people (32.9%) have low iron1.   Why iron is important Iron is an essential component of haemoglobin found in your...

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