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Tips for reducing dust mites in your home
Dust mites and allergies One of the most common culprits of inhalant allergies is dust mites. These sightless, eight-legged arthropods are invisible to the naked eye, but they are common houseguests in temperate to subtropical climates. Although called dust...
Your Natural Sleep Solution
Your Natural Sleep Solution is here! Are you getting less sleep than Las Vegas? Waking at 3:00am in the morning and not being able to get back to sleep? Or are you waking every couple of hours? Perhaps sleep is not as refreshing as it once was and you are...
Apples – a digestive superfood
You can have your acai berries, maca and other exotic South American superfoods. In my opinion, apples are the best “superfood”. Why apples? Apples top my list because they are readily available, affordable and portable. No packaging required! Although...