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Your Remedy Blog
Thanks for stopping by. I share articles on healthy living, herbs, food as medicine, and my own personal take on “hot” health topics.
Enjoy!
Disclaimer: This blog provides general information only and should not be used as a substitute for professional medical advice.
Will Vitex help my acne?
Vitex agnus castus (Chasteberry, Monkberry) is a popular herbal remedy for female reproductive health and hormonal acne. You can find Vitex at many health food stores and chemists, but it's not a panacea for all forms of female acne. Read on to discover who...
Health benefits of chia seeds
Chia (Salvia hispanica) is a tiny, nutrient-dense seed with a long history of use from ancient Aztecs to the modern day. Chia seeds are easy to add to your favourite dishes and can provide a tasty and healthy boost to any meal. Chia Seeds Nutritional information...
Tips for managing perimenopause fatigue
Many women in their 40s experience overwhelming, bone-deep physical and mental fatigue. No matter how much you sleep, you always feel exhausted. Simple tasks require enormous effort. You used to breeze through your days, and now you're slogging uphill, through...
11 ways chamomile tea can support your health
Thought chamomile was simply a delicious tea? Think again; this humble herb is an effective kitchen remedy for several minor ailments. It's readily available, affordable, and easy to take when travelling. Reach into the pantry, brew a pot, and learn how to use this...
Thyroid function and acne: an overlooked hormone in skin health
The link between hypothyroidism and acne Hormonal imbalances are a key driver of acne. Androgens hog the limelight, but both clinical and subclinical thyroid dysfunction is detrimental to skin health. This article explores how thyroid disease contributes to...
What to know before coming off antidepressants
Is it possible to come off antidepressants? Yes, it is. A 2021 study looked at people taking SSRIs and found 44% tapered their medications without a relapse. While this statistic is heartening, Internet forums abound with stories of struggles to come off...
Natural treatments for Hidradenitis suppurativa
Can natural treatments help heal hidradenitis suppurativa? Of the many skin conditions I support as a Naturopath, hidradenitis suppurativa (or acne inversa) would be the one my clients find to have the most destructive impact on their quality of life....
6 ways ginger benefits your health
Aside from being a zingy addition to many dishes, ginger has numerous health virtues. Asian traditional medicine systems have used ginger as a medicinal tonic for 5000 years. Ginger has undoubtedly stood the test of time. The root, or more technically the...
Natural treatments for long covid
Off the back of the Covid-19 pandemic, a new chronic illness is emerging – long covid or long-haul covid. Up to 30% of people who've had an acute infection experience ongoing symptoms. For some, Covid-19 is the unwanted gift that keeps on giving. Long Covid...
9 of the best food sources of Vitamin C
Who needs Vitamin C from a bottle? Most vitamin C supplements, unless labelled as whole foods, use a synthetic form of vitamin C - ascorbic acid. Ascorbic acid is often derived from GMO corn. Also, ascorbic acid doesn’t contain the bioflavonoids needed for optimal...
5 best herbal teas to relieve bloating
Natural treatments for indigestion Bloating is a symptom that appears most frequently on my client intake forms. It’s also known as dyspepsia or indigestion. Bloating often goes in hand with a general feeling of discomfort and usually causes distention of the...
Dahl recipe – delicious and easy
Dahl is a spicy, fragrant curry made from split lentils. This nutritious vegetarian/vegan dish is a staple of Indian cuisine. It's both easy to prepare and easy on the budget, with one serve costing around $3.00 per person. The split lentils cook quickly. You...
