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Sweet potato and cinnamon pancakes
Pancakes always feel like a bit of a treat to me. But these sweet potato pancakes are a healthy version. Have them for breakfast and you can tick off one of your five serve of vegetables for the day! Health benefits of sweet potato Sweet potato is a healthy starchy...
Self-care: time to put yourself first
Taking time for you Self-care has become a buzz word in the wellness world. Instagram has over 17 million images, hashtagged #selfcare. Self-care is "trending". But beyond Instagram-able shots of weekend getaways in picture-perfect locales and shots of perfectly...
6 ways the oral contraceptive pill disrupts your sleep
Insomnia and birth control pills Women need more sleep than men and can have a more difficult time getting it due to hormonal shifts across the menstrual cycle. Does this mean by using hormonal contraception you can smooth out the hormonal bumps and get fantastic...