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Natural anti-androgens for acne
How to lower androgens, naturally Anti-androgen medications such as spironolactone and cyproterone acetate are used to treat hormonal acne, female pattern hair loss and PCOS. Are there natural alternatives? Yes, there are some contenders. But before...
Glycine – a powerful natural sleep remedy
Vanquish your insomnia with the amino acid glycine Not being able to sleep is frustrating and sucks the joy out of life. Motivation and energy plummet, it's challenging to concentrate, and you feel like you're dragging yourself through life. Natural remedies...
Tips to prevent mask acne – maskne
Over the last 18 months, masks have become a symbol of the times we live in. They are an essential part of personal protective equipment in many workplaces and are a public health strategy for infection control. Mask wearing can both aggravate or activate a bout of...