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High blood pressure? You need to be eating these four foods.
Your doctor has told you that you’ve just been granted membership to the 1 billion strong worldwide group of people with high blood pressure 1. Where to next? Why you DON'T want to be a member of “Club Hypertension” High blood pressure (refer to...
Breathing your way to better health
What if I told you there was something you could do right now (and hopefully ARE doing right now) that’s totally free and requires no equipment? It will: Increase your energy, Sharpen your mind, Reduce anxiety, Boost your immune system, Lower blood pressure and...
Does alcohol help you sleep?
There’s been a meme floating about on social media recently: I finally found my sleep number. It’s “6”. Six glasses of wine! But does alcohol really help you sleep? Alcohol has a long history of use as a sedative....