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Oat & Linseed Pancake
Pancakes used to be far from the healthiest option on the breakfast menu. These days though the pancake has been reinvented. I like this oat and linseed pancake as an energy dense, nutrient packed way to refuel after a long weekend run. Have this and you won’t...
Turn down the heat – 5 natural ways to tame your hot flushes
As women wind down the reproductive phase of our lives hormone balances start to shift and we go through a peri-menopause transition averaging around 7 years until we reach menopause1. Medically, menopause is defined as the absence of a menstrual period for 12...
Melt-in-your-mouth Lamb Soup
With winter well and truly taking hold…especially in the Southern states my body craves warm, nourishing foods. Top of my list is soup. I’m a HUGE fan of the humble soup. They are easy to make. They freeze well. You can eat them for breakfast, lunch or dinner....