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You don’t need to “detox”
Why the majority of us don't need to detox. The New Year’s Eve sparklers have barely burned out before the health and wellness world is shouting about the benefits of a “New Years detox/cleanse." Now don’t get me wrong, as a Naturopath I’m all for...
Chilled Chai for Christmas
A celebration drink that's good for you Christmas is a time where we celebrate with food, drink and more food and drink. It’s a lot of fun but it can leave our digestive systems feeling a little worse for wear. Chai is the Indian word for tea and...
How to plan your sleep-cation and reclaim your energy
If you are like millions of people, worldwide you are probably not getting enough sleep. Many of us have become so used to skimping on sleep that we have forgotten how much we need. Are you due for a sleep-cation?...