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How should I eat to be healthy?
Question: How should I eat to be healthy? Answer: You should get 20% of your calories from protein, 35% from fats and 40% from carbohydrates (or insert another ratio that supports your particular food philosophy). Huh? What does this even...
Herbs and nutrients to prevent migraines
“Migraines - the only time taking a hammer to your own skull seems like an appropriate solution.” Unknown Any one of the estimated 25% (20% female, 5% male) of the population who suffer from migraines will tell you they are so much more than “just a headache”1....
How to protect and repair your gut while on antibiotics
Antibiotics have been one of the most valuable modern medicines since their discovery by Alexander Flemming in the early 20th Century. But, their many benefits have come with a price. Over prescribing has led to increased bacterial resistance and many...