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Browse the latest blog posts
Does a gluten-free diet increase your risk of diabetes?
Recently a study was presented at a meeting of the American Heart Association reporting low gluten diets increased the risk of developing Type 2 diabetes. When this was distilled into media sound bites, the message implied gluten-free diets paved the way for...
Natural treatment for fungal nail infections
Are you too embarrassed to wear open toed shoes because your toenails look like they belong on a creature from Jurassic Park? The yellow-white discolouration, nail thickening and crumbling are characteristics of a fungal nail infection or onychomycosis....
Managing Perimenopause with Naturopathy
Your natural perimenopause option Menopause occurs when a woman has not had a menstrual period for 12 months. The time before menopause is known as perimenopause, and it’s this time that women experience most of the well-known menopause symptoms. It can last...