by Norelle | Mar 29, 2021 | Digestion, Food as Medicine, weight loss
Put resistant starch on the menu The microbes in our digestive tract outnumber our cells by around 3 to 1. We are more “bug” than human. The majority of our microbiome lives in our colon. The highly processed food and simple carbs dominating the modern Western...
by Norelle | Mar 3, 2018 | weight loss
Why you need to think beyond diet and exercise Diet and exercise are the two things many of us immediately think about when we want to lose weight. While there is no denying these two factors are the stars of the weight loss show there are some important...
by Norelle | Feb 23, 2018 | weight loss
In Part 1 of this article, we looked at why women can gain weight, especially on the abdomen when they hit their forties. Now, we’ll take a look at some specific diet and lifestyle strategies you can use to balance hormones and stay healthy ...
by Norelle | Feb 20, 2018 | Female Health, Thyroid, weight loss
The impact of hormone shifts on your metabolism Are you a woman in your 40s who eats a healthy diet and exercises regularly? Perhaps you’ve noticed a little weight gain on your tummy. Unwanted “love handles” you can’t seem to shift despite...
by Norelle | Jul 17, 2017 | Hot Topics in Health, weight loss
A new tool to beat sugar cravings “Help me reduce sugar cravings!!!” This is one of the most requested symptoms my clients want to fix. It’s an important one to tackle as sugar cravings may indicate poorly regulated blood glucose or adrenal issues and if...
by Norelle | Jan 11, 2017 | Health Conditions, Hot Topics in Health, Insomnia, weight loss
Find the underlying cause for your sugar cravings Sugar and simple carbohydrates are some of the most addictive substances out there. Some research suggests sugar is as addictive as cocaine. Beating sugar cravings is one of the key health goals identified by women...
