The hidden struggle of long covid brain fog Brain fog after long covid isn’t just “feeling a bit tired” or having an off day. It’s a complex and disruptive condition that can linger long after the initial infection has passed. Long covid refers to a...
Is gut health the key to treating long covid? Long covid or post-acute covid syndrome (PACS) is a major health challenge arising from the pandemic. If you have lingering symptoms 12 weeks after an acute Covid-19 infection, you may have long covid. ...
Aside from being a zingy addition to many dishes, ginger has numerous health virtues. Asian traditional medicine systems have used ginger as a medicinal tonic for 5000 years. Ginger has undoubtedly stood the test of time. The root, or more technically the...
Off the back of the Covid-19 pandemic, a new chronic illness is emerging – long covid or long-haul covid. Up to 30% of people who’ve had an acute infection experience ongoing symptoms. For some, Covid-19 is the unwanted gift that keeps on giving. Long...
Elderberries have a long history of medicinal use. Hippocrates, the Father of Medicine, extolled their many virtues proclaiming them to be a herbal “medicine chest”. Elderberry syrup is a delicious way to enjoy the benefits of this plant. Even kids will love...
5 pantry plant medicines for your immune system Sometimes we feel like we need to seek out exotic herbal medicines. Yet, often our most potent plant allies are the ones under our nose – in our kitchen or garden. Every year as we head into Winter,...
