by Norelle | Nov 13, 2015 | Cardiovascular Health, Food as Medicine, Health Conditions
Your doctor has told you that you’ve just been granted membership to the 1 billion strong worldwide group of people with high blood pressure 1. Where to next? Why you DON’T want to be a member of “Club Hypertension” High blood pressure...
by Norelle | Oct 28, 2015 | Anxiety, Asthma, Health Conditions, Hot Topics in Health
What if I told you there was something you could do right now (and hopefully ARE doing right now) that’s totally free and requires no equipment? It will: Increase your energy, Sharpen your mind, Reduce anxiety, Boost your immune system, Lower blood pressure and...
by Norelle | Oct 7, 2015 | Health Conditions, Insomnia
There’s been a meme floating about on social media recently: I finally found my sleep number. It’s “6”. Six glasses of wine! But does alcohol really help you sleep? Alcohol has a long history of use as a sedative. It is estimated that 1 in every 10...
by Norelle | Jul 5, 2015 | Health Conditions, Hot Topics in Health, Nervous System
Every health practitioner worth their cup of warm milk these days seems to be talking about sleep or more correctly the lack of it. This is definitely worth discussing as insomnia affects up to 50% of the population. The true figure might actually be far higher as...
