12 herbal remedies for hot flushes, insomnia and brain fog If you’re a middle-aged woman, you’ve most likely experienced symptoms of hormonal shifts. There are changes to your menstrual cycle – lighter or, in some cases heavier bleeds, longer...
Chamomile means “earth apple” and good quality essential oil has a wonderfully subtle “applesque” aroma. Chamomile for Digestion It is also known as “Mother of the Gut” and quite rightly so as one of its key actions is to relax the smooth muscle of the...
What if I told you there was something you could do right now (and hopefully ARE doing right now) that’s totally free and requires no equipment? It will: Increase your energy, Sharpen your mind, Reduce anxiety, Boost your immune system, Lower blood pressure and...
