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ACE inhibitor cough? This nutrient may help.
Have you developed a persistent dry cough, with a tickling sensation in your throat since you started taking angiotensin converting enzyme inhibitors (ACE inhibitors)? Well, you are not alone. The ACE inhibitor cough side effect occurs in up to 35% of people taking...
The (not so) humble breakfast porridge
Porridge makes a regular appearance on the breakfast menu at my house at during winter because it’s quick to prepare (with a little bit of work the night before), warming and keeps me satisfied right up until lunch. While oats are considered the “traditional” porridge...
Why “sleep hygiene” should be part of your everyday routine
Every health practitioner worth their cup of warm milk these days seems to be talking about sleep or more correctly the lack of it. This is definitely worth discussing as insomnia affects up to 50% of the population. The true figure might actually be far higher as...