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Herbs and nutrients to prevent migraines
“Migraines - the only time taking a hammer to your own skull seems like an appropriate solution.” Unknown Any one of the estimated 25% (20% female, 5% male) of the population who suffer from migraines will tell you they are so much more than “just a headache”1....
How to protect and repair your gut while on antibiotics
How to support your gut to recover from antibiotics Antibiotics have been one of the most valuable modern medicines since their discovery by Alexander Flemming in the early 20th Century. However, their many benefits come with a price. Overprescribing has increased...
Your 3-step natural approach to give hay fever the flick
Naturopathic support for hay fever If antihistamines leave you tired, foggy or still symptomatic, you’re not alone. Many people with hay fever are treating symptoms rather than addressing why their immune system is over-reacting in the first place. As seasonal changes...