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Echinacea the immune herb
How echinacea boosts your immune system Echinacea is the foundation in most of my herbal immune prescriptions. This plant is a member of the asteraceae or daisy family and has vibrant purple-pink flowers. But for immune purposes it is the less attractive roots doing...
Know your herb: Chamomile
Chamomile means “earth apple” and good quality essential oil has a wonderfully subtle “applesque" aroma. Chamomile for Digestion It is also known as "Mother of the Gut” and quite rightly so as one of its key actions is to relax the smooth muscle of the intestine...
Natural help for varicose veins
Varicose veins are bulging, enlarged, twisted veins on the legs. Factors that cause vein walls to become weakened are open to debate but a couple of the key hypothesis are: Inflammation and varicose veins Chronic inflammation releases proteolytic enzymes like...