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Manage cold sores naturally
Many of us are familiar with the tingling, itchy or burning sensation on our lips or mouth that heralds the arrival of a cold sore. Always at the least opportune time! These sores are caused by the Herpes simplex 1 virus (HSV1) that up to 95% of us get in...
Do I need supplements?
Supplements and Safety I've been getting a lot of comments and questions about the ABC Four Corners story on supplements and safety aired on 16 May 2016. As a Naturopath I use supplements and herbal medicines. They form a key part of many treatment plans. However, I...
Why do I wake up early in the morning?
Sleep Maintenance Insomnia Are you the kind of person who goes to sleep as soon as your head hits the pillow but as soon as the clock ticks over to 3 am you are awake very, very AWAKE? Your next few precious sleep hours are spent tossing and turning and...