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Say Goodbye to Period Pain with these Natural Treatments
The right to painless periods If you are one of the estimated 50% or more of women who dread “that time of the month” due to cramping, shooting, dragging pain which accompanies your period you may have been told...
Three natural supplements to fortify your immune system this winter
To use an oft (over) quoted line from Game of Thrones – Winter is coming…. This means more time cooped up indoors and more sharing of germs. Of course, the best foundation for your immune system is a nutritious diet, regular exercise and plenty of sleep,...
Does melatonin help you sleep?
If you are having problems sleeping and you visit your GP, you may be prescribed melatonin. However, this may not be your first class ticket to the land of nod. Melatonin will only help you sleep if your sleep issues are caused by not having enough or not releasing...