Many women in their 40s experience overwhelming, bone-deep physical and mental fatigue. No matter how much you sleep, you always feel exhausted. Simple tasks require enormous effort. You used to breeze through your days, and now you’re slogging uphill,...
12 herbal remedies for hot flushes, insomnia and brain fog If you’re a middle-aged woman, you’ve most likely experienced symptoms of hormonal shifts. There are changes to your menstrual cycle – lighter or, in some cases heavier bleeds, longer...
Menopause refers to a woman’s final menstrual cycle, most commonly around the age of 50. During perimenopause, hormones wind down and fluctuate for an average of four to eight years, until ovulation, menstruation, and the production of the hormones oestrogen and...
Get refreshing sleep in perimenopause From the mid-40s onwards a woman’s reproductive system starts to get ready for retirement. This 5-10 year period before your period leaves town for good is peri-menopause. Along with hot flushes and mood swings, one...
Your natural perimenopause option Menopause occurs when a woman has not had a menstrual period for 12 months. The time before menopause is known as perimenopause, and it’s this time that women experience most of the well-known menopause symptoms. It can last...
As women wind down the reproductive phase of our lives hormone balances start to shift and we go through a peri-menopause transition averaging around 7 years until we reach menopause1. Medically, menopause is defined as the absence of a menstrual period for 12...
