by Norelle | Apr 4, 2019 | Hot Topics in Health, Insomnia
Goodbye to the dark, dark night When the first New York street bathed in the glow of electric light in 1879, it heralded a dramatic change in how our lives were structured. Taking control of the night allowed increased working hours, recreation, and security. It’s...
by Norelle | Apr 5, 2018 | Insomnia, Natural Menopause
Get refreshing sleep in perimenopause From the mid-40s onwards a woman’s reproductive system starts to get ready for retirement. This 5-10 year period before your period leaves town for good is peri-menopause. Along with hot flushes and mood swings, one...
by Norelle | Nov 25, 2017 | Insomnia
Introducing your evening routine Morning routines are a hot topic at the moment. The Internet has more advice about how to optimise your time from the moment your feet hit the floor in the morning than I’ve had cups of tea in my life – trust me, I drink a...
by Norelle | Oct 11, 2017 | Insomnia, Nervous System
Sleep for brain health Sleep helps your brain work better. Get enough good quality time between the sheets, and you’ll ace the competition in learning tasks, memory recall and reaction times. Recent research reveals the detrimental effect of chronic poor...
by Norelle | Sep 14, 2017 | Insomnia
Tea – the ultimate chill out beverage After water, tea is the most consumed beverage in the world. Science is revealing what many of us have known experientially – tea can help the body rejuvenate, relax, and focus the mind1. Theanine, a...
by Norelle | Aug 28, 2017 | Health Conditions, Insomnia
Your Natural Sleep Solution is here! Are you getting less sleep than Las Vegas? Waking at 3:00am in the morning and not being able to get back to sleep? Or are you waking every couple of hours? Perhaps sleep is not as refreshing as it once was and you are...
