Could bile acids be behind your diarrhoea? If you live with irritable bowel syndrome with diarrhoea (IBS-D), frequent loose stools, urgency and unpredictable bowel movements can be frustrating, particularly when you’ve tried changing lots of different things...
IBS and the Gut–Brain Axis: Why Stress Affects Your Digestion If you live with Irritable Bowel Syndrome (IBS), you may already notice a pattern: Your gut behaves differently during stressful periods. Symptoms flare before important events Digestive discomfort appears...
Why “eat more fibre” isn’t always the answer If you’ve tried increasing fibre because you want better gut health, clearer skin or improved digestion, but instead experienced bloating, discomfort or unpredictable bowels, you’re not alone. Many patients come to the...
How to Increase Fibre Without Bloating (A Naturopath’s Guide) Author: Norelle Hentschel (Master of Advanced Naturopathic Medicine). This information is general in nature and does not replace individual medical advice. If you are experiencing severe, persistent or...
If you’ve been struggling with digestive discomfort, fatigue, or unexplained inflammation, you may have heard about “leaky gut”—a term for increased intestinal permeability. While leaky gut is not a disease itself, it can contribute to a range of health issues when...
Natural treatments for indigestion Bloating is a symptom that appears most frequently on my client intake forms. It’s also known as dyspepsia or indigestion. Bloating often goes in hand with a general feeling of discomfort and usually causes distention of the...
