Your Remedy Blog


Thanks for stopping by. I share articles on healthy living, herbs, food as medicine, and my own personal take on “hot” health topics.


Disclaimer: This blog provides general information only and should not be used as a substitute for professional medical advice.

11 ways to naturally lower cortisol

  Are you: Tired and fatigued during the day but can’t sleep at night? Gaining belly fat? Constantly getting sick? Having trouble concentrating? Wondering where your sex drive has gone?   If you answered yes, to most of these questions your cortisol might be...

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Is stress making you sick?

Stress versus immunity A case of corporate burnout - Emma's story Emma**, a 38-year-old successful business executive who frequently travelled for her work was continually getting sick. She’d barely recover from one head cold before getting hit with the next. Even...

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Reflux: natural treatments to banish the burn

Acid reflux, also known as heartburn or indigestion, is a common digestive complaint. It occurs when the acidic contents of the stomach backflow through the lower oesphageal sphincter (LOS). The LOS is a circular muscle, which under normal conditions prevents the...

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Natural treatments for PCOS

A Naturopath’s guide to get your period & fertility back   Have you been diagnosed with polycystic ovarian syndrome (PCOS)? Not sure what you can do? Here’s your comprehensive guide to understanding the underlying causes and what natural treatments work for...

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The “whole” story of weight loss

  Why you need to think beyond diet and exercise   Diet and exercise are the two things many of us immediately think about when we want to lose weight. While there is no denying these two factors are the stars of the weight loss show there are some important...

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