Your Sleep Remedy
Work with me
Connect with me
Podcasts
Sleep Blog
9 reasons you crave sugar – Part 1
Find the underlying cause for your sugar cravings Sugar and simple carbohydrates are some of the most addictive substances out there. Some research suggests sugar is as addictive as cocaine. Beating sugar cravings is one of the key health goals identified by women...
How to plan your sleep-cation and reclaim your energy
If you are like millions of people, worldwide you are probably not getting enough sleep. Many of us have become so used to skimping on sleep that we have forgotten how much we need. Are you due for a sleep-cation?...
Why sleep needs to be part of your weight loss strategy
When we need to lose weight the first thing we think about is giving up our daily muffin fix and putting in some quality time at the gym. While I encourage both healthy eating and exercise, what about getting more sleep as a weight loss strategy? Who wouldn’t...
Why do I wake up early in the morning?
Sleep Maintenance Insomnia Are you the kind of person who goes to sleep as soon as your head hits the pillow but as soon as the clock ticks over to 3 am you are awake very, very AWAKE? Your next few precious sleep hours are spent tossing and turning and...
Natural treatments for Restless Legs Syndrome
Irresistible desire to move your legs? Feel like there’s a creepy, crawly, bubbly-like caterpillar convention going on under your skin? Does it come on when you’re inactive but improves when you move? Is it worse in the afternoon or at night? Is it disturbing your...
Nutrients and lifestyle tips to improve obstructive sleep apnoea
Restless sleep. Loud snoring. Daytime sleepiness. Fatigue. Poor concentration. These are a few of the primary symptoms of obstructive sleep apnoea 1. This sleep disorder is estimated to affect up to 30% of the Western adult population, however, less than 5% are...
Does alcohol help you sleep?
There’s been a meme floating about on social media recently: I finally found my sleep number. It’s “6”. Six glasses of wine! But does alcohol really help you sleep? Alcohol has a long history of use as a sedative....