4 essential health tips to skyrocket your vitality Welcome to the time of year when those in the health and wellness world start promoting the “next big thing in health”. The wonder cures, the panaceas, the hacks to make you an invincible, bulletproof,...
Read this before you take Roaccutane If you suffer from acne, there’s a very high chance you want to get rid of it – STAT! Isotretinoin, also often referred to by the brand names Accutane or Roaccutane, has a reported success rate of between 70-90%...
Menopause refers to a woman’s final menstrual cycle, most commonly around the age of 50. During perimenopause, hormones wind down and fluctuate for an average of four to eight years, until ovulation, menstruation, and the production of the hormones oestrogen and...
Supplements supported with research and clinical experience A quick Internet search will reveal a plethora of supplements claiming to be the magic bullet cure for your acne. In this article, I discuss four nutrients (and zero magic bullets) I find get consistent...
Goodbye to the dark, dark night When the first New York street bathed in the glow of electric light in 1879, it heralded a dramatic change in how our lives were structured. Taking control of the night allowed increased working hours, recreation, and security. It’s...
