In Part 1 of this article, we looked at why women can gain weight, especially on the abdomen when they hit their forties. Now, we’ll take a look at some specific diet and lifestyle strategies you can use to balance hormones and stay healthy ...
The impact of hormone shifts on your metabolism Are you a woman in your 40s who eats a healthy diet and exercises regularly? Perhaps you’ve noticed a little weight gain on your tummy. Unwanted “love handles” you can’t seem to shift despite...
Hands up who inhales their food? Is your dinner down before the ad break ends? Chewing, or mastication is the numero uno step in digestion. Often we fail to give it the attention it deserves. A substandard chewing game puts pressure on the rest of the...
Discover the underlying cause of your bloating Trouble buttoning up your jeans? After eating, does your stomach resemble someone who’s six months pregnant? Are yoga pants the only item of clothing that feels remotely comfortable? Bloating is a common...
Iron deficiency is the most common nutrient deficiency in the world. Although your body recycles most of the iron it requires from red blood cells, your stores need to be topped up with around 1-2 mg a day due to small losses through sweat, urine and...
