Insomnia and birth control pills Women need more sleep than men and can have a more difficult time getting it due to hormonal shifts across the menstrual cycle. Does this mean by using hormonal contraception you can smooth out the hormonal bumps and get fantastic...
Introducing your evening routine Morning routines are a hot topic at the moment. The Internet has more advice about how to optimise your time from the moment your feet hit the floor in the morning than I’ve had cups of tea in my life – trust me, I drink a...
Sleep for brain health Sleep helps your brain work better. Get enough good quality time between the sheets, and you’ll ace the competition in learning tasks, memory recall and reaction times. Recent research reveals the detrimental effect of chronic poor...
Tea – the ultimate chill out beverage After water, tea is the most consumed beverage in the world. Science is revealing what many of us have known experientially – tea can help the body rejuvenate, relax, and focus the mind1. Theanine, a...
Your Natural Sleep Solution is here! Are you getting less sleep than Las Vegas? Waking at 3:00am in the morning and not being able to get back to sleep? Or are you waking every couple of hours? Perhaps sleep is not as refreshing as it once was and you are...