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6 ways ginger benefits your health
Aside from being a zingy addition to many dishes, ginger has numerous health virtues. Asian traditional medicine systems have used ginger as a medicinal tonic for 5000 years. Ginger has undoubtedly stood the test of time. The root, or more technically the...
Natural treatments for long covid
Off the back of the Covid-19 pandemic, a new chronic illness is emerging – long covid or long-haul covid. Up to 30% of people who've had an acute infection experience ongoing symptoms. For some, Covid-19 is the unwanted gift that keeps on giving. Long Covid...
9 of the best food sources of Vitamin C
Who needs Vitamin C from a bottle? Most vitamin C supplements, unless labelled as whole foods, use a synthetic form of vitamin C - ascorbic acid. Ascorbic acid is often derived from GMO corn. Also, ascorbic acid doesn’t contain the bioflavonoids needed for optimal...