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Two ways sleep reduces your risk of Alzheimer’s Disease
Sleep for brain health Sleep helps your brain work better. Get enough good quality time between the sheets, and you'll ace the competition in learning tasks, memory recall and reaction times. Recent research reveals the detrimental effect of chronic poor sleep...
Nasal irrigation for chronic sinusitis
What is sinusitis? Chronic sinusitis and allergic rhinitis affect a significant number of people. If you are one of the estimated 15% of individuals with this condition you'll know all about the facial pain from swollen and blocked sinuses, breathing...
Theanine in tea helps you to relax and sleep
Tea - the ultimate chill out beverage After water, tea is the most consumed beverage in the world. Science is revealing what many of us have known experientially - tea can help the body rejuvenate, relax, and focus the mind1. Theanine, a non-protein...