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Is leaky gut causing your acne?
Fix your digestion to get clear skin Naturopaths have long observed the link between an unhealthy digestive system and acne. The gut-brain-skin theory proposes emotional states such as anxiety, depression and psychological stress alter the balance of beneficial gut...
The role of progesterone in acne
Progesterone and acne Androgens (testosterone and DHT) are usually the first suspects when looking to arrest the course of hormonal acne. However, sub-optimal levels of progesterone should also be in the frame. What is progesterone? Progesterone is a steroid sex...
Buckwheat chocolate chip cookies
These buckwheat cookies not only taste like a treat they are bursting with nutrients. You can rest easy that you're not sabotaging your healthy eating goals. What do I love about them, apart from the taste? Buckwheat The “wheat” in buckwheat is somewhat...