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A guide to using zinc for acne
Zinc is a trace mineral essential for health. Over 300 enzymatic reactions in the body require zinc, including digestive health, immune function, DNA transcription, blood glucose control, antioxidant defences, neurotransmitter production, and hormone regulation. Zinc...
Natural treatments for dry skin
Dry skin or xerosis/xeroderma is a common skin disorder. It occurs along a spectrum from mild winter dry skin in those who are otherwise healthy to atopic dermatitis/eczema. Symptoms include rough, dry, flaky/scaly skin with varying degrees of itching. In more severe...
The role of gut health in Long Covid recovery
Is gut health the key to treating long covid? Long covid or post-acute covid syndrome (PACS) is a major health challenge arising from the pandemic. If you have lingering symptoms 12 weeks after an acute Covid-19 infection, you may have long covid. ...