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IBS, Stress and Your Gut: Understanding the Gut–Brain Axis
IBS and the Gut–Brain Axis: Why Stress Affects Your Digestion If you live with Irritable Bowel Syndrome (IBS), you may already notice a pattern: Your gut behaves differently during stressful periods. Symptoms flare before important events Digestive discomfort appears...
Why Fibre Isn’t Working for You: 7 common mistakes I see in clinic
Why “eat more fibre” isn’t always the answer If you’ve tried increasing fibre because you want better gut health, clearer skin or improved digestion, but instead experienced bloating, discomfort or unpredictable bowels, you’re not alone. Many patients come to the...
Case Study: Adult Acne triggered by gut dysbiosis
Female adult acne case study exploring the gut-skin connection Why acne is not always hormonally drivenClinical Case Study Summary Primary concern: Persistent adult inflammatory acne Key contributing factor identified: Gut dysbiosis with low secretory IgA Clinical...