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Self-care: time to put yourself first

Self-care: time to put yourself first

by | Jul 15, 2019 | Hot Topics in Health, Stress

Taking time for you Self-care has become a buzz word in the wellness world. Instagram has over 17 million images, hashtagged #selfcare. Self-care is “trending”.   But beyond Instagram-able shots of weekend getaways in picture-perfect locales and shots of...
11 ways to naturally lower cortisol

11 ways to naturally lower cortisol

by | Oct 26, 2018 | Stress

  Are you: Tired and fatigued during the day but can’t sleep at night? Gaining belly fat? Constantly getting sick? Having trouble concentrating? Wondering where your sex drive has gone?   If you answered yes, to most of these questions your cortisol might be...
Is stress making you sick?

Is stress making you sick?

by | Oct 19, 2018 | Herbal medicine, Immunity, Stress

Stress versus immunity A case of corporate burnout – Emma’s story Emma**, a 38-year-old successful business executive who frequently travelled for her work was continually getting sick. She’d barely recover from one head cold before getting hit with the...

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