by Norelle | Jul 13, 2017 | Herbal medicine, Insomnia
Judging by the length of history many herbs have with helping us to sleep, we humans have always struggled to get quality shut-eye. Although there is a cupboard full of herbs for sleep I have chosen my five favourites to share with you. A note on safety...
by Norelle | May 19, 2017 | Insomnia
If you are having problems sleeping and you visit your GP, you may be prescribed melatonin. However, this may not be your first class ticket to the land of nod. Melatonin will only help you sleep if your sleep issues are caused by not having enough or not releasing...
by Norelle | Mar 27, 2017 | Health Conditions, Insomnia, Nervous System
Magnesium – a key nutrient Magnesium is one most common intracellular mineral that has over 300 biochemical functions in the body including the production of neurotransmitters, muscle contraction – relaxation phase and cellular energy production via the...
by Norelle | Jan 11, 2017 | Health Conditions, Hot Topics in Health, Insomnia, weight loss
Find the underlying cause for your sugar cravings Sugar and simple carbohydrates are some of the most addictive substances out there. Some research suggests sugar is as addictive as cocaine. Beating sugar cravings is one of the key health goals identified by women...
by Norelle | Dec 10, 2016 | Health Conditions, Insomnia
If you are like millions of people, worldwide you are probably not getting enough sleep. Many of us have become so used to skimping on sleep that we have forgotten how much we need. Are you due for a sleep-cation? Signs that you’re piling up a...
by Norelle | Aug 3, 2016 | Health Conditions, Hot Topics in Health, Insomnia, weight loss
When we need to lose weight the first thing we think about is giving up our daily muffin fix and putting in some quality time at the gym. While I encourage both healthy eating and exercise, what about getting more sleep as a weight loss strategy? Who wouldn’t...
