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4 reasons a daily meditation practice will help you sleep better
Meditation is an ancient spiritual practice that is increasingly being validated by modern science for its ability to alter how your brain works1. Sleep is all about the brain. You need the correct balance of hormones and neurotransmitters to enter the land of...
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I am a naturopath and health blogger. My mission is to provide quality, researched natural health advice for my current clients, potential clients as well as those who may never be my clients. Hey, if something I write resonates and you make positive...
9 reasons you crave sugar – Part 3
Welcome to Part 3 of 9 reasons you crave sugar. Part 1 explored how a lack of sleep, stress and blood sugar imbalances made it difficult to resist sweet temptations. Part 2 took a quick peek into the complex world of...