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Diet and lifestyle tips to balance hormones in your 40s
In Part 1 of this article, we looked at why women can gain weight, especially on the abdomen when they hit their forties. Now, we’ll take a look at some specific diet and lifestyle strategies you can use to balance hormones and stay healthy ...
Why women gain weight in their forties
The impact of hormone shifts on your metabolism Are you a woman in your 40s who eats a healthy diet and exercises regularly? Perhaps you’ve noticed a little weight gain on your tummy. Unwanted “love handles” you can’t seem to shift despite...
7 reasons why chewing is a game-changer for your health
Hands up who inhales their food? Is your dinner down before the ad break ends? Chewing, or mastication is the numero uno step in digestion. Often we fail to give it the attention it deserves. A substandard chewing game puts pressure on the rest of the...