The hidden struggle of long covid brain fog Brain fog after long covid isn’t just “feeling a bit tired” or having an off day. It’s a complex and disruptive condition that can linger long after the initial infection has passed. Long covid refers to a...
A common nutrient deficiency Iron deficiency is the most common nutrient deficiency in the world. A 2010 study estimated that 1 in every 3 people (32.9%) have low iron1. Why iron is important Iron is an essential component of haemoglobin found in your...
Are you feeling tired, exhausted and haggard? Can’t seem to get your energy back and, in the words of Bilbo Baggins, you’re feeling like “not enough butter scraped over too much bread”. Fatigue is one of the most common symptoms people want my help with...
