Dahl recipe – delicious and easy

Dahl recipe – delicious and easy

Dahl is a spicy, fragrant curry made from split lentils. This nutritious vegetarian/vegan dish is a staple of Indian cuisine.   It’s both easy to prepare and easy on the budget, with one serve costing around $3.00 per person. The split lentils cook quickly....
Cauliflower Breakfast Casserole

Cauliflower Breakfast Casserole

In recent times cauliflower has become a popular substitute for starchy carbs (pizza crust, cauliflower rice). In this breakfast recipe cauliflower rightly takes centre stage in all its vegetable glory.   Cauliflower is a cruciferous vegetable, a member of the...
Sweet potato and cinnamon pancakes

Sweet potato and cinnamon pancakes

Pancakes always feel like a bit of a treat to me. But these sweet potato pancakes are a healthy version. Have them for breakfast and you can tick off one of your five serve of vegetables for the day! Health benefits of sweet potato   Sweet potato is a healthy starchy...
Healthy coleslaw with tahini dressing

Healthy coleslaw with tahini dressing

  Coleslaw is a classic summer salad. The version of my childhood has a thick, gluggy mayonnaise dressing often made with all sorts of less than desirable ingredients. Anyone remember those salad bars in the supermarkets?   Coleslaw comes to us from the...