Cherry Ripe Porridge

Cherry Ripe Porridge

Inspired by the much loved (by me!) Aussie chocolate bar this decadent sounding porridge is a very healthy, guilt-free way to start the day. The raw cacao and cherries are packed with antioxidants plus you’ll get plenty of whole grain, gut loving fibre. This...
Cauliflower Breakfast Casserole

Cauliflower Breakfast Casserole

In recent times cauliflower has become a popular substitute for starchy carbs (pizza crust, cauliflower rice). In this breakfast recipe cauliflower rightly takes centre stage in all its vegetable glory.   Cauliflower is a cruciferous vegetable, a member of the...
Sweet potato and cinnamon pancakes

Sweet potato and cinnamon pancakes

Pancakes always feel like a bit of a treat to me. But these sweet potato pancakes are a healthy version. Have them for breakfast and you can tick off one of your five serve of vegetables for the day! Health benefits of sweet potato   Sweet potato is a healthy starchy...
Oat & Linseed Pancake

Oat & Linseed Pancake

  Pancakes used to be far from the healthiest option on the breakfast menu. These days though the pancake has been reinvented. I like this oat and linseed pancake as an energy dense, nutrient packed way to refuel after a long weekend run. Have this and you won’t...
The (not so) humble breakfast porridge

The (not so) humble breakfast porridge

Porridge makes a regular appearance on the breakfast menu at my house at during winter because it’s quick to prepare (with a little bit of work the night before), warming and keeps me satisfied right up until lunch. While oats are considered the “traditional” porridge...